Common Reactions to Traumatic Events
In the wake of traumatic events it is expected that we may experience stress as part of a NORMAL reaction to that trauma. Normal reactions to traumatic events can include:
- Recurring thoughts or nightmares about the event
- Having trouble sleeping or changes in appetite
- Feeling anxiety when exposed to situations reminiscent of the trauma
- Being on edge, being easily startled or becoming overly alert
- Feeling depressed, sad and having low energy
- Seeking relief through alcohol, drugs and/or tobacco
- Feeling “scattered” and unable to focus on school or daily activities
- Feeling irritable, easily agitated, or angry and resentful
- Feeling emotionally “numb”, withdrawn, disconnected or different from others
- Spontaneously crying, feeling a sense of despair and hopelessness
- Feeling extremely protective of, or fearful for, safety of self and others
- Avoiding activities or places that remind you of the event
For many these reactions will be temporary and subside on their own within a few weeks. However, persistent signs of distress may require professional help. If you have any question as to whether you may be having a more serious reaction please call or come into the MSU Counseling Center between the hours of 8am and 5pm on week days.